Could nightshades & alliums be triggering inflammation?

This challenge gives you an opportunity to have a break from these foods and bring creativity to your diet.

Nightshades and alliums are flavorful and fun foods. They show up in every cuisine and are eaten at most meals. Could these foods be triggering inflammation in your body and your emotions? Take the challenge and find out how these foods may be affecting you and have fun creating solutions for removing them from your diet.
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FAQ

  • What is the difference between a challenge and a regular mini-course?

    Each challenge is designed to give you the opportunity to unlock more of yourself. Challenges take more commitment, more time, and more planning. And all challenges are designed for you to ramp up your creativity and make the challenge your own!

  • What foods are included in nightshades?

    Nightshades that are used for food include tomatoes, potatoes, sweet and hot peppers, eggplant, goji berries, and ashwagandha.

  • What foods are included in alliums?

    Alliums that are used for food include onions, garlic, scallions, shallots, and chives.

  • I enjoy eating nightshades & alliums and work with them medicinally. Why would I want to take this challenge?

    Many people love eating nightshades and alliums and many work with them medicinally, and I honor that. This challenge is designed to provide an opportunity for those looking to discover triggers in their diet (whether they enjoy nightshades and alliums or not) to go off these foods and to see how they feel when they do.

  • I've never done a 30-Day Challenge. What if I make a mistake and eat the wrong foods?

    The challenge is set up to transition you off of nightshades and alliums and give you an opportunity to see how they affect you and to work out creative solutions to removing them from your diet. There is no penalty for eating the "wrong food." It's all about loving yourself and becoming aware of how foods may be affecting you so you can feel great and enjoy balanced emotions.

Look Inside This Challenge

Chapters & Lessons

    1. Living Free From Nightshades & Alliums Challenge | Overview

    1. Living Free From Nightshades & Alliums | Guide

    1. Living Free From Nightshades & Alliums | 30-Day Challenge

    1. Living Free From Nightshades & Alliums Challenge | Workbook

CHALLENGE MINI-COURSE | Living Free From Nightshades & Alliums Challenge

  • TIME REQUIRED | A few days to study the guide and prepare for the challenge, 30 days to do the challenge, and time afterwards to reflect and allow for insights

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